Latest update from New York Health News

Check out this controversial short video about drinks with sugar!

http://wcbstv.com/health/anti.obesity.fat.2.1368606.html

While we are on the topic, for those who want to lose weight, here are some important holiday reminders:

1. The fastest way to bigger clothes are processed foods that store as fat quickly.
   
2. Healthy food is great but if you are decreasing your physical exercise it will store as fat.
   
3. Try to stick with generally the best and healthiest wt. loss method -high fiber low calorie foods such as lots of greens and fruits.

In fact, the USDA recommends 5- 9 servings of fruits and vegetables per day for adequate health. Are you getting yours?

Please stay tuned for the straight facts and strategies for rapid and long-term fat loss.

Healthy and Happy Holidays to you!